A guide to choosing alkaline foods that will help your body detox and heal. When your diet is predominantly acid forming, your hormones become out of balance, your food ferments and putrefies instead of properly digesting, and excessive mucus and inflammation is produced. Your blood becomes toxic and your lymphatic system becomes clogged. This is called disease by many.

Always keep your body alkaline, toxic free, and clean—internally, as well as externally. This creates true health and vitality.